The Batch Cooking Framework Course
Hey you budding batch cooker!
I'm stoked you are here!
Tired of spending hours upon hours making food for you and your fam every week?
Or if you aren't up for cooking after a long day of work and shuffling kids around, getting takeout that makes you feel crummy?
Been there... which is why I created the Batch Cooking Framework Course!
This course was designed with you in mind- a fun, full of life person that wants to live healthy, eat yummy, real food, and live a balanced, fulfilling life.
You want to meal prep but you don't want your entire Sunday consumed with getting food cooked and portioned into perfect little color coded Tupperware. You don't have time for that and, even if you did, you wouldn't want to spend it doing that. You have more important things to do on a Sunday like spend time with your family, go for a hike, or finally get to a Barre class.
The Batch Cooking Framework Course teaches you an easier way.
Batch cooking that takes 60 minutes or less a week, using the same strategy over and over (so you don't have to spend hours finding recipes), and leaves room to change things up throughout the week, cause really, who wants to eat the same 3 meals everyday? No thanks.
Nicole B, Sales Manager
"Applying the fundamentals in this course has changed my life. I travel a lot for work and have a really demanding job. I never prioritized nutrition and didn’t understand that what I was eating wasn’t nourishing my body. After being on a fad diet for over a year I wasn’t left with any tools to know what to do next. I was overwhelmed by meal prepping and didn’t know the first thing about cooking.
This course tells you everything you need to know and fills in all the blanks. Since I have changed the way I eat, and have taken all of this to heart, I have more energy, I feel great, and I crave fruits and vegetables and have no desire to eat the way I used to. You have a formula to prepare simple and tasty meals that leave you feeling satisfied. I can apply the concepts when I’m out with friends, on the road for work, or have the luxury of cooking at home.
I am easily maintaining a weight I am really happy with, which just happens to be a plus, and even see the benefits in my glowing skin as well :) Kelsey is the best and so is this course. "
Sara D, Teacher
"Before taking this course, I would hear the word dinner and immediately have a negative attitude and feel absolutely defeated and tired.
Fast forward to life after batch cooking and today I look forward to making dinners every night. I know my family will be eating healthy, real food, and I won’t be spending more than 30 minutes making it. It has been life changing. Not only a time saver and attitude changer but I feel so much better.
Since taking this course, I have made all my own dressings and sauces thanks to Kelsey’s awesome sauce list. I will never buy store made dressing or sauce again!
I learned how to properly wash and store fruits and veggies. I used to throw away so much at the end of every week because I didn’t get around to eating it and it went bad. Since I started batch cooking, I use all the fruits and veggies before they go bad. Kelsey includes so many helpful tips and recipes in her course. By the end of it, you will be so inspired to start batch cooking and start your new healthy, positive outlook on making dinner! "
See what former BCF students have to say...
So who is this for? People that have lot's of time on their hands, right?
Nope. This course is designed for people that are busy. Whether you are a Mom of four kids working a full-time job, a single guy or gal that works 60 hour weeks, a retiree that wants to up their health, or a married couple that works from home.
If you are a person that wants to get real food into your body to start feeling better, but wants to do it in a low stress, easy, quick way, this is the course to help you. It is designed to make your life easier and healthier.
If implemented consistently, this could help people struggling with:
High blood pressure
A chronic disease
A compromised gut
Ok, here are the basics you need to know about the course before you purchase it~
The course is available for purchase twice a year. It is currently unavailable.
The course has 6 modules and takes about 60-90 minutes to complete.
Once you have it, it's yours to keep! You can come back to it and retake it as often as you like.
The course can be done on any desktop, laptop, or smart phone device.
The course takes you through:
a brief intro of me
how it will help you
what batch cooking is
a list of kitchen tools, utensils, and basics you need to cook
what real food is and why it's important
the 8 Basics of Batch Cooking (the framework)
how to execute the framework
prepping for cooking
putting it all together
a week of batch cooking example
a wrap up quiz (Don't worry, no one will be judging your score!)
You will get lot's of "extras"
How to Wash Produce PDF
How to Store Prepped Produce PDF
Grains Cooking Guide PDF
The Ultimate Sauce Collection
A bonus Grocery Shopping Checklist
Bi-monthly batch cooking videos from me!
Ok, cool! So how much is it???
This course is just $47.00!
It is valued at $70 meaning you are receiving a $23 discount.
When purchasing the course through our secure website, you will need your email address and credit/debit card information.
A couple of things to note
This course is not for someone that wants a one-size-fits-all diet to implement. It is not a diet plan. It is a process to implement to get real food into your body in an easier way. If implemented consistently, and if your body needs it, it could result in weight loss.
The information shared in the Batch Cooking Framework Course has been gathered and put together by me, Kelsey Cohrt, from years of batch cooking experience, testimonials from clients and family/friends, and information gathered during my health coaching certification process with the Institute for Integrative Nutrition.
I am not a doctor and am not prescribing or advising anyone to change their diet or medications. This is simply a tool to help you get more real food into your body. Please discuss any changes to your diet and/or lifestyle with your doctor.
Ready to dive into batch cooking???