The Batch Cooking Framework Course

Hey you budding batch cooker!

I'm stoked you are here! I imagine you stumbled upon this page because you are interested in learning more about my Batch Cooking Framework Course. Here is what you need to know...

This course was designed with you in mind- an awesome, full of life person that wants to live healthy, eat yummy, real food, and live a balanced, fun life. You want to meal prep but you don't want your entire Sunday consumed with getting food cooked and portioned into perfect little color coded Tupperware. You don't have time for that and, even if you did, you wouldn't want to spend it doing that. You have more important things to do on a Sunday like spend time with your family, go for a hike, or finally get that backyard in order.

The Batch Cooking Framework Course teaches you an easier way. Batch cooking that takes 90 minutes or less a week, using the same strategy over and over (so you don't have to spend hours finding recipes), and leaves room to change things up throughout the week, cause really, who wants to eat the same 3 meals everyday? 

Sara D, Teacher

 "Before taking this course, I would hear the word dinner and immediately have a negative attitude and feel absolutely defeated and tired. 

Fast forward to life after batch cooking and today I look forward to making dinners every night. I know my family will be eating healthy, real food, and I won’t be spending more than 30 minutes making it. It has been life changing. Not only a time saver and attitude changer but I feel so much better.  

Since taking this course, I have made all my own dressings and sauces thanks to Kelsey’s awesome sauce list. I will never buy store made dressing or sauce again!

I learned how to properly wash and store fruits and veggies. I used to throw away so much at the end of every week because I didn’t get around to eating it and it went bad. Since I started batch cooking, I use all the fruits and veggies before they go bad. Kelsey includes so many helpful tips and recipes in her course. By the end of it, you will be so inspired to start batch cooking and start your new healthy, positive outlook on making dinner! "

Nicole B, Sales Manager

"Applying the fundamentals in this course has changed my life. I travel a lot for work and have a really demanding job. I never prioritized nutrition and didn’t understand that what I was eating wasn’t nourishing my body. After being on a fad diet for over a year I wasn’t left with any tools to know what to do next. I was overwhelmed by meal prepping and didn’t know the first thing about cooking.

 

This course tells you everything you need to know and fills in all the blanks. Since I have changed the way I eat, and have taken all of this to heart, I have more energy, I feel great, and I crave fruits and vegetables and have no desire to eat the way I used to. You have a formula to prepare simple and tasty meals that leave you feeling satisfied. I can apply the concepts when I’m out with friends, on the road for work, or have the luxury of cooking at home.

 

I am easily maintaining a weight I am really happy with, which just happens to be a plus, and even see the benefits in my glowing skin as well :) Kelsey is the best and so is this course. "

So who is this for? People that have lot's of time on their hands, right?

Nope. This course is designed for people that are busy. Whether you are a Mom of four kids working a full-time job, a single guy or gal that works 60 hour weeks, a retiree that wants to up their health, or a married couple that works from home.

If you are a person that wants to get real food into your body to start feeling better, but wants to do it in a low stress, easy, quick way, this is the course to help you. It is designed to make your life easier and healthier.

 

If implemented consistently, this could help people struggling with:

Digestive issues

Low energy

Weight gain

High cholesterol

High blood pressure

Brain fog

Skin issues

A chronic disease

Disrupted sleep

A compromised gut

Hormone imbalances

The Details

Ok, here are the basics you need to know about the course before you purchase it~

The course is available for purchase twice a year. It is not currently available. Subscribe to the site so you can stay informed on when the course will be for sale again!

The course has 6 modules and takes about 60-90 minutes to complete.

Once you have it, it's yours to keep! You can come back to it and retake it as often as you like. 

The course can be done on any desktop, laptop, or smart phone device. 

The course takes you through:

  • a brief intro of me

  • how it will help you

  • an outline

  • what batch cooking is

  • a list of kitchen tools, utensils, and basics you need to cook

  • what real food is and why it's important

  • the 8 Basics of Batch Cooking (the framework)

  • how to execute the framework

  • prepping for cooking

  • putting it all together

  • a week of batch cooking example

  • a wrap up quiz (Don't worry, no one will be judging your score!)

You will get lot's of "extras"

  • How to Wash Produce PDF​

  • How to Store Prepped Produce PDF

  • Grains Cooking Guide PDF

  • The Ultimate Sauce Collection

  • A bonus Grocery Shopping Checklist

  • Monthly batch cooking videos from me!

Ok, cool! So how much is it???

This course is jus $47.00!

It is valued at $70 meaning you are receiving a $23 discount.

When purchasing the course through our secure website, you will need your email address and credit/debit card information.

 

A couple of things to note

This course is not for someone that wants a one-size-fits-all diet to implement. It is not a diet plan. It is a process to implement to get real food into your body in an easier way. If implemented consistently, and if your body needs it, it could result in weight loss. 

The information shared in the Batch Cooking Framework Course has been gathered and put together by me, Kelsey Cohrt, from years of batch cooking experience, testimonials from clients and family/friends, and information gathered during my health coaching certification process with the Institute for Integrative Nutrition.

I am not a doctor and am not prescribing or advising anyone to change their diet or medications. This is simply a tool to help you get more real food into your body. Please discuss any changes to your diet and/or lifestyle with your doctor.

Interested in seeing the Batch Cooking Framework in action?

Join one of my free webinars to see what it's like and walk away with my Rule of 2 tip!

Subscribe to the site at the home page to get a notification about when the next webinar is.

Ready to dive into batch cooking???

Subscribe to the site at the home page to get info about when it will be open next!

Happy Batching!

XO,

Kelsey Cohrt

Located in the greater Seattle area.

Serving people around the world.

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©2020 BY NORTHWEST HEALTH COACHING LLC. PHOTOS BY CARLEY JAYNE PHOTOGRAPHY.  CREATED WITH WIX.COM

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