Have you nourished your gut lately? It might sound like a weird question but it is something you should be asking yourself everyday. With these simple steps, your gut, and overall health, will be in tip-top shape!
Relationships- Are They Filling You Up or Depleting You?
When was the last time you took stock of the relationships in your life? How are your relationships affecting your health? It's time to take an honest look at who is filling you up and who is depleting you.
Why You Should NOT Be Making New Years Resolutions
We are right in the middle of holiday season- such an exciting time! But many of us will become trapped in the danger zone of holiday weight gain. Don't fall victim! Read this newsletter for tips on how to maintain a healthy weight while enjoying this holiday season!
Have you done your spring cleaning this year? And I don't mean reorganizing your closet. I'm talking about cleaning your body. This newsletter gives you tips to spring clean your body and mind! It also has a fresh fish taco recipe and a new meal prepping tip!
In this newsletter I discuss the importance of sleep and how it plays a role in health, beauty, energy, and weight loss. Also, I share one of my favorite salad dressing recipes along with a couple of meal prepping tips! Happy sleeping!