Health and Wellness Newsletters
by Northwest Health Coaching
Caffeine- the Good, the Bad, and the Confusing
There is so much information out there about caffeine. It can be overwhelming, contradictory, and downright confusing. Here is what you need to know about caffeine.
Listen to Your Gut or Miss Out on True Health
Have you nourished your gut lately? It might sound like a weird question but it is something you should be asking yourself everyday. With these simple steps, your gut, and overall health, will be in tip-top shape!
Relationships- Are They Filling You Up or Depleting You?
When was the last time you took stock of the relationships in your life? How are your relationships affecting your health? It's time to take an honest look at who is filling you up and who is depleting you.
Why You Should NOT Be Making New Years Resolutions
How successful have you been at keeping your New Year Resolutions? Here is my take on why you should drop the resolution and create a real, smart goal instead.
5 Tips to Keeping it Healthy During the Holidays
We are right in the middle of holiday season- such an exciting time! But many of us will become trapped in the danger zone of holiday weight gain. Don't fall victim! Read this newsletter for tips on how to maintain a healthy weight while enjoying this holiday season!
Are You Absorbing Iron???
This newsletter discusses iron deficiency, how to detect it, and how to up your iron absorption. It includes a smoothie recipe that will help up your iron levels!
How Chewing Your Food Can Help You Lose Weight
It is surprising to learn that something as small as chewing can have a major impact on your health. Learn about it in this weeks newsletter!
Summer Snacking- How to Keep it Healthy
Summer is upon us, which means lots of events and time outside! In this newsletter, you will find some new ideas for healthy summer snacks to share at your next get together. Happy snacking!
Our Gut, the Key to Health
What's the key to stable energy, clearer skin, restorative sleep and controlling your weight? The gut! Read this issue for tips on how to nourish this overlooked organ.
5 Tips to Curbing Your Sweet Tooth
Do you crave something sweet after every meal? Are diet cokes a staple in your home? This issue will help you take control of those sweet cravings and keep you on a healthy track.
Have you done your spring cleaning this year? And I don't mean reorganizing your closet. I'm talking about cleaning your body. This newsletter gives you tips to spring clean your body and mind! It also has a fresh fish taco recipe and a new meal prepping tip!
Sleep Your Way to Health and Beauty
In this newsletter I discuss the importance of sleep and how it plays a role in health, beauty, energy, and weight loss. Also, I share one of my favorite salad dressing recipes along with a couple of meal prepping tips! Happy sleeping!