So you haven't been living in a body that feels like yours, right? How did you get here?

 

Maybe you are a mindless snacker, eating sweets after dinner.

Maybe you rely on sodas and caffeine to get you through the day.

Maybe you feel as though you have no time to make food, buying whatever is most convenient for lunch, which usually isn't healthy.

Whatever is going on for you, you are not alone. There is a group of people going through similar struggles. 

 

I am here to help! Through this weight loss group, I will support you to discover your real body again!

January Weight Loss Group

Details

When?

We will meet 1x a week for 2 months via Uber Conference. You can meet in the comfort of your home, in sweats, if you're like me! You will receive information on how to use Uber Conference prior to our meetings. You just need a computer or phone!

 

Meeting times?

The day and time will be the same each week. You can choose either Tuesdays from 8-9am or Wednesdays from 7-8pm (PST) when signing up.

Start and End Dates?

The Tuesday group will start on January 8th and end February 26th.

The Wednesday group will start on January 2nd and end February 20th.

What do we do?

Each week we will discuss small, healthy changes that have huge positive impacts on your health. I will teach you how to crowd out your old habits with new healthy ones, and you will start implementing them immediately.

The next meeting we will discuss how the changes have gone, and you will be introduced to a new habit.

These are the habits of healthy people that have been proven time and time again to improve your overall wellness, as well as maintain a healthy weight. 

This continues for 2 months. That's all it takes to make lasting changes to your body and health!

Aside from weight loss, what do I get?

  • Email support throughout the week to make sure you are on track with your goals.

  • A meal plan with healthy, easy recipes that even novice cooks can successfully make.

  • Connection with likeminded people that lift each other up and share ideas.

  • More energy, improved confidence, better sleep, and the knowledge and motivation to be the best version of yourself.​

  • Session notes that include all of the resources you will need to make life-long changes.

What do I need to commit to?

  • The ability to meet 6 out of the 8 meetings via uber conference.

  • Being on time and ready to share your experiences and feelings.

  • A dedication to cooking real, whole foods for the two months, and hopefully for the rest of your life!

  • Openness to new ideas and a commitment to implementing new habits.

Cost

$35 a session x 8 Session = $280 total

Accept payment via PayPal or credit/debit card. 25% must be paid to reserve your spot when signing up.

If you would like to pay another way, please email me!

Must pay for all 8 sessions by week 4, even if you do not attend all 8 session. 

Ready to Join?

Located in the greater Seattle area.

Serving people around the world.

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