5 TIPS TO KEEPING IT HEALTHY DURING THE HOLIDAYS

NWHC Newsletter, Issue 12- November 19th, 2018

We are right in the middle of holiday season- such an exciting time! But many of us will become trapped in the danger zone of holiday weight gain. Don't fall victim! Read this newsletter for tips on how to maintain a healthy weight while enjoying this holiday season!

WHY YOU SHOULD NOT BE MAKING NEW YEAR RESOLUTIONS

How successful have you been at keeping your New Year Resolutions? Here is my take on why you should drop the resolution and create a real, smart goal instead.

Women Stretching on Yoga Mat

BOOSTING YOUR IMMUNITY NATURALLY

This week you are learning all about how to boost your immune system. Hint: It has nothing to do with taking powders or shots.

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ARE YOU ABSORBING IRON???

This newsletter discusses iron deficiency, how to detect it, and how to up your iron absorption. It includes a smoothie recipe that will help up your iron levels!

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HEALTHY TIPS FOR YOUR SUMMER TRAVELS

This newsletter shares easy tips to help you stay healthy while traveling. A fun new zoodle recipe is also included!

Dive

HOW CHEWING YOUR FOOD CAN HELP YOU LOSE WEIGHT!

It is surprising to learn that something as small as chewing can have a major impact on your health. Learn about it in this weeks newsletter!

Street Food

WASHING PRODUCE- IS IT ACTUALLY IMPORTANT?

In this newsletter, we discuss the health problems that can come with unwashed produce, and how to most efficiently clean our food.

Sprouts

SUMMER SNACKING- HOW TO KEEP IT HEALTHY

Summer is upon us, which means lots of events and time outside! In this newsletter, you will find some new ideas for healthy summer snacks to share at your next get together. Happy snacking!

Hummous with Pita Bread

4 REASONS GREENS ARE THE MOST ESSENTIAL PART OF YOUR DIET

In this newsletter, we discuss why greens are imperative to keeping you healthy and how to incorporate more into your diet!

Tuna Tartar Salad

OUR GUT- THE KEY TO HEALTH

What's the key to stable energy, clearer skin, restorative sleep and controlling your weight? The gut! Read this issue for tips on how to nourish this overlooked organ.

Seasoning Salad

5 TIPS TO CURBING YOUR SWEET TOOTH

Do you crave something sweet after every meal? Are diet cokes a staple in your home? This issue will help you take control of those sweet cravings and keep you on a healthy track.

Apricots

SPRING CLEANING

Have you done your spring cleaning this year? And I don't mean reorganizing your closet. I'm talking about cleaning your body. This newsletter gives you tips to spring clean your body and mind! It also has a fresh fish taco recipe and a new meal prepping tip!

Ginger, Lemon & Honey Tea

SLEEP YOUR WAY TO HEALTH AND BEAUTY

In this newsletter I discuss the importance of sleep and how it plays a role in health, beauty, energy, and weight loss. Also, I share one of my favorite salad dressing recipes along with a couple of meal prepping tips! Happy sleeping!

Woman Sleeping