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Today I’m letting you in on a little secret- one of the six healthy habits I teach my one on one health coaching clients and group clients. Shhhhhh…..
Jk, feel free to share this with anyone and everyone! It’s a habit that nearly everyone has been successful with. People end up loving it as it becomes a consistent, cozy part of their morning routine, and happens to keep them really healthy. It’s so small yet incredibly powerful.
Today I’m showing you my favorite healthy habit I teach to my clients, which is also my favorite part of my day, and how it helps your body.
Wake up 5 minutes earlier than normal. First thing- drink a cup of warm water with the juice of half a lemon. Do this before coffee or food so it’s happening on a completely empty stomach. Take as much time as you want, really savoring it and slowing down. Bonus points if you include it in a morning meditation practice or breathing exercise. That just adds to the health benefits!
When you are done, make sure to brush your teeth or at least swish water around in your mouth as to not mess with your tooth enamel.
If you don’t like lemons? Add fresh ginger, either shaved or chunks, and some cinnamon, both good for your health and can make it taste better. If that doesn’t work, you can try different lemons (it’s surprising how different brands of lemons taste so different), and start small. You can start with just a slice of lemon instead of the half.
There you have it! One of my six healthy habits that are pillars in my health coaching practice. How easy is that? Get started on a morning lemon water routine and it will quickly become the best part of your morning.
Cheers!