Hi there! My name is Kelsey Cohrt and I am a certified Integrative Nutrition Health Coach. Thanks for visiting my website!
I have lived an active lifestyle for as long as I can remember, always participating in sports, being outdoors, and exercising. However, my journey to feeding my body nourishing food has had many twists and turns. For years I tried different diets, dealt with body image issues, and struggled with shame and guilt around eating. After college I decided to do a little research about how to use food as fuel, nourishment, and medicine. It ignited a spark in me and I have since become incredibly passionate about how to incorporate healthy food, relationships, and lifestyle into our daily lives. I'm still on that journey, but I have learned so much, and really want to share it with anyone that is interested!
From making meal prepping a reality, to helping you feel energized and fulfilled, my job is to support you in making health and wellness a reality. I support my clients with 1 on 1 health coaching, group health coaching, meal prepping workshops, and meal prepping services.
As a certified Integrative Nutrition Health Coach, it's important to me to stay up to date with the latest and greatest in the field of health. My passion is motivating people to enhance their lives through health, and I would love to support you! Get in touch with me today for a free consultation or to book a workshop!
Cheers to health, happiness, and nourishment!