Health Coaching Services

WHAT I OFFER

An Integrative Nutrition Health Coach is a mentor and guide who empowers you and provides you with ongoing support as you set goals and make sustainable changes to your health and happiness. 

As your Health Coach I will help you navigate the contradictory world of nutrition and health advice, and help you determine what truly works best for your body and life. ​

Ready to get started? Click here to sign up for more information at a free health consultation!

6 MONTH PROGRAM

Together we will...

  • Explore who you are, who you want to be, and why.

  • Learn about my five pillars of health and how to make them a staple in your life.

  • Decipher your body's unique needs.

  • Implement tools and strategies that fit into your daily life that make your body and mind feel its best.

  • Set personal goals and work toward sustainable change.

 

What you get...

  • Two 50 minute sessions per month, for six months.

  • A fun and informative grocery store tour.

  • Access to my customizable meal plans.

  • Email support between sessions.

  • Tools to accomplish my five pillars of health.

  • New, healthy recipes that support your health goals.

  • Handouts specific for your needs and goals.

  • Workshops to inspire lasting change in your life.

Pricing

  • $75 per session

3 MONTH PROGRAM

This program comes with all of the support that the six month program comes with (see above) but is jam packed into three months. This program is for the client that is ready to make big changes, in a short amount of time, that can last a lifetime!

What you get...

  • Two 50 minute sessions per month, for three months.

  • A fun and informative grocery store tour.

  • Access to my customizable meal plans.

  • Email support between sessions.

  • Tools to accomplish my five pillars of health.

  • New, healthy recipes that support your health goals.

  • Handouts specific for your needs and goals.

  • Workshops to inspire lasting change in your life.


Pricing

  • $95 per session

GROUP HEALTH COACHING PROGRAM

Do you have a group of friends or family that all struggle with weight, energy, sleep, balancing hormones, or just generally feeling good? Maybe you struggle with all of the above. Group health coaching might be the best fit for you!

Group Program Focuses

  • How to improve digestion for increased energy

  • Making deep, rejuvenating sleep a reality

  • The path to losing weight and discovering your best body

  • Balancing hormones

  • Exploring your cravings and how to control them

What you get...

  • Two 90 ​minute session a month for six months, with myself and your group.

  • Support creating goals that will create long term change and success.

  • Tools and strategies to support your goals.

  • The latest and most up to date nutritional information that aligns with our work.

  • Email support between sessions.

  • The encouragement, ideas, and connection that groups of like minded people can offer.

Pricing

  • $50 per session, per person

Don't have a group of people to work with? That's ok! Sign up for a free Health History with me and I will connect you with a group that works!

MEAL PLANNING  SUPPORT

Coming Soon!!!

Located in the greater Seattle area.

Serving people around the world.

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