Northwest Health Coaching
A health coaching biz all about making real food eating a reality for even the busiest people (thanks batch cooking!) while healing the gut and incorporating healthy habits that last, and are actually fun!
QUIZ- The Secret to Gut Health for YOU!
Take this short quiz to find out what secret habit you should start doing today to support your gut according to your lifestyle!
5 Tips for Top Notch Digestion
Say goodbye to straining trips to the bathroom or using coffee to help you go. This free PDF will help you go from bloated, constipated, and backed up to digestion that is easy, consistent, and energizing.
Click below to grab the 5 tips to make you digestion top notch!
3 Day Pantry + Freezer Meal Plan
It's pretty simple- 3 days of meals that include all real food ingredients from the pantry or freezer. Great for the week after vacay or when you haven't had time to hit the store for the week!
My name is Kelsey Cohrt and I am the creator of this rad place,
Northwest Health Coaching.
I love what I do- support busy people with incorporating healthy habits into their lives, focusing on gut health (the gut is so cool and like REALLY important) and real food eating.
This is a passion of mine because I myself lived an unhealthy life for years, trying all the diets (Anyone remember SlimFast?), eating all the processed food, and being way too sleep deprived and stressed. This 90's kid has experienced all the unhealthy things.
If you've been there, or are there, I'm sorry. But I'm here to help. I work with clients in one-on-one health coaching programs, group coaching programs, put on meal prepping and gut health workshops, and even help with meal planning. Checkout my services page for more info!
And if you have a sec, send me a quick email to say "hi"! I would love to hear from you, why you are here, and an interesting fact about ya.
An interesting fact about me~ I can say the alphabet backwards. Not to brag, but I can do it pretty fast.
Thanks for visiting!
Kelsey Cohrt
Hi! I'm so glad you're here!
What People Are Saying...
" The gut health group is not about a strict and limiting diet, it is about incorporating habits that become a natural part of your life. As we all have different gut issues and needs, Kelsey takes the time and effort to address each individuals needs and situations. The group format provides opportunity for learning from others’ experiences and successes. The information provided and new habits are extremely practical and beneficial.
Prior to the group I would say I was health conscious. After being a part of this group, I really love real food. I am more aware of what I am putting in my body, where it came from, and how I eat (chew) the food I eat. I am confident that the group changed my perspectives and health.
Also, as a nurse I know the effect of stress on the body. This course further opened my eyes to the effects of stress on the gut. In my work in the hospital I have been able to educate my patients in new ways and use habits I learned (like a hot water bottle) to help them in their health and gut needs."
~Khara T.
2020 Gut Health Group Participant
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Health Consultation
Get a free 50 minute health consultation to see if we can make a program together that works for you and your health goals. Simply sign up below and I will be in touch shortly!